To live by chance, relying upon intuition and feeling or by programs lacki ng a scientific basis, will leave us short of our potential and the successes that lay before us. Regardless of the pursuit, to reach our highest level of personal excellence, we must be vigilant in charting our course upon modern scientific truths and the experiences of experts in the field. T R A I N I N G / P RO G R A M M I N G 35įOREWORD The approach we take in our quest to reach our personal goals has and always will be one of the most important factors in determining the extent of our success. ISBN: 978-3-3 Editor: Nicholas Soleyn Printed in the United States of America Jim Wendler LLC P.O. Before you start any exercise program, please consult a doctor. The author and publisher disclaim any responsibility for any adverse effects or consequences from the misapplication or injudicious use of any information presented in this text. No part of this publication may be reproduced, stored in a retrieval system or transmitted in a form by means, electronic, mechanical, photocopied, recorded or otherwise without the prior written consent of the publisher.
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